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Alex Johnson- 2.jpg



Professional Background

Alex has ten years of experience in the strength and conditioning industry. This has included designing, delivering and evaluating programmes and coaching within a high-performance setting: Cricket Wellington representative teams (male and female), High Performance Sport New Zealand (HPSNZ) Netball Emerging Talent group, Wellington College top/premier sports teams and premier teams at Poneke Rugby Club and Miramar Rangers. Alex's holds a Master of Exercise Science (Strength and Conditioning) and a Bachelor of Sport and Recreation (Sport and Exercise Science).


To build well-rounded sportspeople and develop holistic lifelong habits. 

Future Direction

To foster a training environment that is nationally and internationally recognised.

Srength & Conditioning Services On Offer

Option 1

Athlete Receives the following-

  • Age appropriate 6-week programme design based on a needs analysis.

  • Physical testing (pre and post).

  • Programme run through session.

  • Athlete completes 6-week training block (self-directed).

  • Progression programme is developed.

Location: Scots College Gym (Late afternoon/ early evening)

Cost: $80 per testing and programme run through session (1 hour)

Image by Ryan De Hamer

Option 2

Group Strength & Conditioning Training Session

  • Programme runs during the school term time and weekly sessions are completed during one evening per week.

  • Max of 10 athletes per group session

  • Age-appropriate programme design and physical testing are factored in.

Location: Scots College Gym

Cost: $100 per school term per athlete.

Should your son/ daughter be interested in either of these services please follow the link below to get in touch with Alex Johnson.

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